Deep Conscious Breathing the Cornerstone to Health
Conscious breathing is the cornerstone of emotional, physical, mental, and spiritual health. Deep breathing improves blood circulation, lowers our heart rate andbloodpressure, and improves strength and endurance. People who have experienced trauma have lost the ability to breathe deeply and effectively. They breathe shallow.
Conscious breathing releases tension and stress and has a profound effect on pain management. Deep, conscious breathing helps us to relax, allowing thought processes to slow down and improving problem-solving abilities. Learning to breathe effectively can create profound improvements in all areas of a person’s life.
Dr. McBrides New Books
Peace Power and a Sound Mind:
An Emerging Approach in the Treatment of Addictions
or her latest release...
Inspirations for the Awakening Soul
Shopping Cart
The cart is empty
