Daily Inspirations

May 7, 2011

Positive Change

Sometimes change in our lives is necessary to help us grow, although it may not always be easy.  When change occurs I trust in Divine Spirit to direct may path and my vision.

I give thanks for the past and all the joy, gifts and lessons it has provided. I reflect on the people I have met and shared experiences with, embracing the role each one has had in the curriculum of my life.

I pause in the present moment and listen to the voice of God, gently, but persistently teaching me how to be a better person.  In the quiet of my heart the message comes through that every situation requires integrity and love~ always.

I go forward with confidence and enthusiasm, knowing that life is an adventure! I embrace the future, knowing that my needs always have and always will be met. I trust in Divine Providence for prosperity not only in the form of money and physical needs, but in experiences as well.

When Spirit speaks, allow the positive changes that are necessary for the full experience of life!

Love and Blessings,

Rhonda

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Daily Inspirations

April 21, 2011

Breathe!

 

Deep conscious breathing is the corner stone of health! It lowers our blood pressure, slows down our heart rate, relives stress, and infuses us with life-giving energy.

Approximately 65 percent of our body is oxygen. It fuels our brain, refreshes our blood cells and supplies us with energy. This oxygen is the very breath of Spirit--breathed into us, providing life.

Breathing is inherent, yet it also works in tandem with the conscious mind. With every breath, we are renewed and rejuvenated. With every breath, we have the opportunity to be aware of the spirit of God.

As I inhale, I breathe in goodness, life and peace. My entire being vibrates with the power and presence of the Divine within me. With each exhale, I release the toxins of worry, fear and doubt, allowing energy and truth to fill the space.

Deep breathing fills us with Peace, Power and A Sound Mind!

Love and Blessings,

Rhonda

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Daily Inspirations

April 20, 2011

Free

Why does one driver smile and relax in traffic, while another is tense and irritable? It is a matter of choice. Freedom of choice is an expression of our spiritual freedom, and it affects our attitudes and experiences.

Sometimes it becomes our habit to look for what is wrong in the world, and when we look for what is wrong and what is bad, we find it.  When we look for what is good and what is right, we find that too.

When we get caught up in looking at the negative in ourselves and in other people, we become irritable, discontent and even physically and emotionally ill.  We all want others to see the best in us, and look beyond our flaws.  Should we not do the same for our fellow travelers?

Today I have a simple choice: I can be held captive by irritation and restrictive ways of thinking and being, or I can practice genuine spiritual freedom by expressing love in all I think, say and do.

I choose thoughts and words that are free of disapproval or the need to be right. I choose activities that nurture my body and mind, expressing the freedom of my soul. I choose to treat others in ways that reflect an attitude and spirit of freedom and love.

Love and Blessings,

Rhonda 

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Daily Inspirations

 

April 19, 2011

 

Get in The Flow!   

Flow.. a lovely word that immediately conjures up a vision of a free, unrestricted entity...like water. Water finds its own level naturally, so flow means the natural awareness of where I come to rest in the scheme of this universe, my natural fit so to speak. As the world around me changes, I shift without resistance to my next natural fit. 

When I let go of resistance and just let life happen the way it is supposed to, I get into the flow of the energy of the Universe.  When I am in the flow, my creative power is limitless.   I am not constricted by resistant thoughts that come from fear, doubt or the worry of non-acceptance and I am free to be me.

Being in the flow is when I stop forcing or trying to make something happen. Things naturally start falling in to place and often things that I could not even imagine begin to unfold. When I stop trying to control the uncontrollable, change the past or define the path that my loved ones choose, I am free to love, accept and forgive.

Addiction is resistance.  It is a compulsive desire to change or alter the way we feel.  Being stuck in an addiction to drugs, alcohol, self-pity, anger, or the need to control is like swimming upstream against the current.  It makes you tired!  When we can observe our emotions without judging them or without trying to alter them, they lose power over us, and we become unstuck.  We get into the flow of life!

When we let go of our resistance, life naturally just works out the way it is supposed to.  What we once perceived as difficult situations, now become part of the river of life.

 

Get into the flow!

 

Love and Blessings,

 

Rhonda

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Daily Inspirations

April 13, 2011

Choose Wisely

 

Throughout each day, I have the opportunity to make many choices. From the friends I choose to the thoughts I think--everything is a choice, a manifestation of the unlimited possibilities before me.

How I influence people and situations, or how I am influence by them, is determined by the choices I make.  When something doesn’t go the way I expect it to, I can choose how I view it and how I respond to it.  I can choose to see each situation as a personal affront or as an opportunity for person growth.

The practice of meditation teaches the lesson of curious observation with non-judgment.  This is a powerful tool in allowing the process of life to unfold the gifts it holds for us. This allows me to make choices that are not charged with emotion.

As I prepare for the day, I give thanks for guidance and inspiration in making choices. I call on the inner resources at the core of my being to respond to any situation.

Although in any given moment it might appear that my choices are limited, I know this is an illusion created by my narrow human view. With spiritual eyes, I see infinite possibilities, and I make each choice with confidence and peace.

Choose wisely and create a peaceful day!

Love and Blessings,

Rhonda

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Daily Inspirations

April 12, 2011

Day Dreaming

My work, and indeed everything that I do, is an expression of who I am, as I use my mind, physical capabilities and actions to create something of value in the world. It doesn’t really matter what my particular “job” is, it matters more what I bring to it.  If I am content, peaceful and joyful within myself, I will bring this attitude to whatever it is that I do.

I realize that I do my best work when I am relaxed and refreshed.

I take time for myself today to daydream the possibilities for good. Closing my eyes and opening my imagination, I feel great hope inside. As I dream of my life's potential, I become aware that I have been given many talents to use, many gifts from Spirit. I resolve to use these gifts to see my dreams come true.

When I return to work, after giving myself time to relax and dream, I feel nurtured and revitalized.  I am able to see beyond any limitations I may have imposed upon myself.

Take time to dream today, and see the endless possibilities!

Love and Blessings,

Rhonda

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Daily Inspirations

April 11, 2011

Prosperity

We live in an abundant universe. This means that there is plenty of everything we need if we are good stewards of our planet and our resources.

When we give freely, not only of our financial resources, but also of our time, energy and love, we prosper.  When we share from our willingness and eagerness to bless others, we are blessed. This is the great law of karma or sowing and reaping.

Whether we recycle gently used household items, spend time tutoring a child, or volunteer to assist someone in need, we are giving from the heart. Giving can come in the form of a kind word of encouragement, a smile or even positive thoughts about others. We receive the blessings of joy, satisfaction and gratitude as soon as we give to others.

As we give and receive from the heart, we realize that material possessions do not define prosperity. Prosperity is a mind-set,  a consciousness or deep knowing that everything we need is already supplied.

Giving of our heart opens the way for blessings to circulate.  Let us give one to another.

Love and Blessings,

Rhonda

 

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Daily Inspirations

April 8, 2011

Wholeness

                                        

Wholeness is the true state of our being.  Sometimes it is easy to get so focused on the difficulties in our lives that we do not see or believe beyond that.  Whenever we think about letting go of the idea of illness, poverty or brokenness we begin to say “yeah, but…” This is when we must redirect our thinking.

Life is meant to be lived abundantly!

Whenever I feel out of alignment with this truth, I stop to calm my thoughts, rest my body and focus on the healing power of Spirit that moves through me.

Recognizing that I am one with Spirit in mind and body, I embrace this loving life force flowing through me as the source of my wellbeing. I visualize myself as vital, healthy, well and whole.

Guided by Spirit, I make wise choices. Nutritious food, energizing exercise and positive thoughts are staples of my everyday life. I am mindful of balancing work and play, activity and rest. I set aside time for prayer and quiet contemplation. I live well. I am well.

 

Love and Blessings,

Rhonda

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Daily Inspirations

April 6, 2011

World Peace

We are all connected in this great web of life, even if we do not recognize it.  The great thinkers and writers of antiquity understood this. The idea of interdependence is found in manuscripts and teachings handed down through the centuries.

Mother Teresa was such a person. She believed deeply in the love and respect of all persons.  There are two phrases that she said that have had a great impact on my life and on my belief system.  “There are many in the world dying for a piece of bread, but there are many more dying for a little love.” and “love until it hurts.”  Mother Teresa was not afraid to walk down war torn streets or to hold the hand of a dying homeless person.    My very favorite quote from Mother Teresa was “If you invite me to an anti-war rally, I will not come.  Invite me to a peace rally, and I will be there.”  She did not waste her time on causes relating to division.  She worked tirelessly for world peace.

Many of us believe this concept on a logical level, but on an emotional and spiritual level we doubt it.  We fall into the illusion of division.  The illusion of division is created by our ego, and our ego is very often driven by fear, greed and a lack of consciousness.

Today, look around at how interconnected we all are.  Appreciate the differences that make up this beautiful world. Pay attention when you feel fear or judgment.  Pray for discernment of how you can bring peace to any situation that brings division.

Love until it hurts.

Love and Blessings,

Rhonda

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Daily Inspirations

 

April 5, 2011

 

Wisdom 

 

Wisdom is recognizing and accepting what we can and cannot change, and allowing  our suffering to teach us about ourselves and about life.

We can know all the facts and information in the world, but if we don’t know how to apply the information in a positive and effective way, we do not have wisdom.  Life is filled with mysteries and we don’t always have the answers to certain questions.  Wisdom allows us to see that there are things outside of our control, and to be at peace with that.

Wisdom gives us the courage to do what is difficult and to make the changes necessary for healing to occur.  Wisdom is what helps us transform the way we think, feel and behave.  Sometimes wisdom is letting go of trying to control certain situations in our lives and in the lives of others and allow the natural consequences, or karma, to work.

It is inspiring to hear about people who have triumphed over difficulties or recovered from addictions or other destructive habits.  Wise people who no longer define themselves by their past or re-tell the story of their suffering and misery.  Instead, they tell the story of acceptance of life on life’s terms, love of others and new possibilities. 

Love and Blessings,

Rhonda

 

 

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Daily Inspirations

April 4, 2011

 

Live Your Truth!

So what is our truth?  Our truth is our authenticity.   We were born in a state of love and acceptance of others and ourselves. We were born wise.  As babies we did not understand fear, prejudice, poor self- esteem or resentments. These manifestations are learned behaviors that come from dealing with life experiences and from unconscious people.

The truth is, life will sometimes hand you difficult situations.  It is your choice to grow in wisdom and love when faced with challenges, or to become defined by them and live your life in victim stance.

Notice your suffering and explore it so that you can learn from it.  You can choose to stop being absorbed by your man-made, negative emotions and let go of your story as a victim and all sorts of other problems. Claim your birthright as a wise and courageous person who makes good decisions, who doesn’t run from pain but instead walks through it in order to learn the hidden lessons that adversity offers.  Turn your life into the soil that grows beautiful flowers in life.  Put away your fear and allow your creativity to shine.

Several years ago Leann Womack came our with a song called “I hope you dance.” This song resonated with my soul.  When my son married his wife five years ago, it was this song that I danced with him at his wedding as he created his new life as a man and a husband. It was my desire for him to life his truth, and dance with life.

When we get caught up in ego and addictions, in actuality we are running from our truth.  Our ego will create defensive and controlling behavior and the illusion of division.  Our addictions to anger, resentment and substances are an attempt to keep us from feeling vulnerable, which keeps us from experiencing intimacy with others.

Let go of the fear that what you say doesn’t matter, because it does! Trust in your creative force.  If you want to paint, paint!  If you want to sing, sing!  Living your truth will feed your soul.  Your truth is based on love, even if you have forgotten.

Love and Blessings,

Rhonda

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Daily Inspirations

April 1, 2011

Now is the Time!

 

Much of what we believe is what we create in our lives.  If I believe in the poverty and destruction of the planet, I will make my decisions according to my belief, therefore manifesting that reality. Instead I choose to see the beauty and constant regeneration that is occurring around me.  I can’t control other people or situations, but I can control how I relate to them.

At this point in time I am ready to apply my talents and experience life in new ways. I am blossoming, becoming the person I am meant to be. This is my time to stretch, grow and create the life I want. Regardless of my age or circumstances, divine power and potential are within me. I boldly move forward to accomplish lifelong aspirations.

Perhaps I have dreamt of writing a book, traveling the world, creating a charitable foundation, mastering a new sport or playing a musical instrument. My destiny is mine to choose and mine to create. Now is the time to take action. With this mindset, my work becomes enjoyable and fulfilling.

Like a flower stretching to the sun I reach out and open myself to God's good. I choose health, strength and emotional wellbeing. I trust in my intuition as Divine Inspiration.

 

How do I know that my intuition in divinely inspired?  I check my motive.  If my motive is for the good of others and myself, it is Divinely inspired!

 

Love and Blessing,

Rhonda

 

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Daily Inspirations

 

March 31, 2011

 

Loving The Wounded Child Within

 

 

When we have compassion for the wounded child within instead of condemnation or judgment, change can begin to happen.  From this perspective, the God of our understanding becomes a loving co-creator of our lives.  A Divine Source that helps us to see our goodness and our character assets.  When we see ourselves as God sees us, a perfect creation made in the likeness, image and essence of him or herself, what does not serve us well, will naturally fall away.

As we learn to understand ourselves better, from the perspective of our character assets, we will begin to focus on a life of wellness, health and loving kindness.  When these character traits are what we focus on, they will manifest themselves in our lives.  When we fall into what we once viewed as our “character defects”, we will feel uncomfortable and out of character.

Addiction is a violent disease that destroys the afflicted person and hurts those who love them.  Addiction makes us believe that we are defected human beings that deserve the pain and suffering that the disease brings into our lives.  Addictions show up in many ways, including anger, resentments and self-condemnation.

As we allow the God of our understanding to hold up a mirror in front of us daily, reflecting who we genuinely are, defensive and hurtful behaviors that no longer serve us, will fall away.

Love and Blessings,

Rhonda

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Daily Inspirations

March 30, 2011

Living in the Present Moment

 

Learning to live in the moment is the easier way to live. I choose to be at ease with the present moment whatever form it happens to take. This is a moment I do not want to miss.

If I let my mind linger in the past or stray into the future, I might miss the fullness of what life holds for me right now. I am unable to change the past, so I gently let it be and focus on living. I realize I have plans to make for the future--but I do not live there. I live right here in the present moment.

Right now, I have the opportunity to say "yes!" to life, to be alive and aware of the wondrous energy of God coursing through my body.

I live this day one precious moment at a time and enjoy the life I've been given. I am grateful for the fullness of my life and for each golden opportunity to live it well.

I think of the Prayer of Serenity.  “God, grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference.”  This beautiful little prayer teaches us to let go of the past and live in today.

Love and Blessings~ today.

Rhonda

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Daily Inspirations

March 29, 2011

Divine Design!

 

Made in the image, likeness and essence of God, we human beings have the capacity to design and create through our spiritual, mental and physical capabilities. Each one of us is an artist, a creator at our core, designing and weaving the fabric of our lives. When we live our lives in cooperation with the Divine, and our Highest Self, our capabilities are limitless.

We are born with free will to create our lives any way we choose.  When we have a limited view of ourselves and our connection with the Universe we are unable to see our true potential. In fact, what we create in our lives is parallel to our belief system.  When we open our heart and mind, and tap in to the energy of God, there is no limit to the good that we can create!

We each have unique skills and strengths. One person may create a brilliant computer program; another, a stunning work of art; and yet another, a harmonious home with children who feel loved and worthy. The ways in which we create are endless. May we all share our beautiful gifts with the world!

Love and Blessings,

Rhonda

 

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Daily Inspirations

March 23, 2011

New Beginnings

 

Every day of my life has the potential to be a new beginning. In fact, each moment has that same potential. There are fresh choices to make, new ideas to adopt, new creations to bring to life.  I trust that our individual and collective potential is limitless!

My life is under my authority, and I use this power to create the life I choose.  It is easy to get mired down in past mistakes.  Instead I choose to use the past as a learning experience.

At the start of any new venture, I may worry that it will be too hard or wonder whether I will know what to do. How I choose to respond to these worries is up to me.  Sometimes I need to just step aside, take a deep breath, and trust that intuitive direction will come.  It always does!

I choose peace, faith and my God-given ability to succeed. I know that I am the very essence of the living, loving God within me. The indwelling Spirit supports and encourages me to take the next right step. It might just be the start of the most satisfying time of my life!

Love and Blessings!

Rhonda

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Daily Inspirations

March 22, 2011

Forgive

 

Opening my heart to love, I find the strength to forgive. In some circumstances, I may find forgiveness nearly impossible. Holding on to feelings of resentment or judgment may feel safer.

I may want people to change before I forgive them. I may feel justified in holding on to my resentments. But the truth is, how does this profit me?

When I want people to change, it is usually me that needs to make a change in my heart and in my attitude.

There is another answer: Allowing the indwelling Spirit to open my heart to love and to acceptance.

Through the power of love within in me, I have the strength to release the weight of unforgiveness. Love is stronger than any perceived injury or harm.

Another person's unkindness toward me has no power to hurt me. To forgive is to love, and to love is to let healing happen in my heart and my life.

Look into your heart and allow forgiveness to happen.

Love and Blessings,

Rhonda

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Daily Inspirations

March 21, 2011

Remember 3-3-3

Even though I know the peace of God lies within me, there are times when I am drawn away from that peace. Perhaps I feel challenged by life's circumstances or overwhelmed by my responsibilities. If I wish to return to the peace of God, I needn't go looking for it outside myself. I need only take a moment to remember.

When I am drawn into excess worry, anxiety or “monkey chatter”, as I like to refer to it, I take three seconds to redirect my thinking in a more positive direction. If three seconds isn’t enough, I give myself three minutes.  I know that if I indulge negative thinking I can turn a small rain cloud into a big typhoon!  In that state of mind, it is difficult to make wise decisions and easy to get into self-pity and victim thinking.

When faced with a storm that seems to have no positive outcome, I give myself three hours of quiet time to think and pray.  If there are big decisions to be made, I try to give myself three days the think about it.  This is called “equanimity”.  Equanimity is remaining calm in the face of the storm.  With equanimity, the drama passes, the dust settles and I can make decisions based on wise thought instead of impulsive emotions.

Take a deep breath, and remember 3-3-3.  When you trust the process, the answers naturally come!

Love and Blessings!

Rhonda

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