Daily Inspirations

April 21, 2011

Breathe!

Deep conscious breathing is the corner stone of health! It lowers our blood pressure, slows down our heart rate, relives stress, and infuses us with life-giving energy.

Approximately 65 percent of our body is oxygen. It fuels our brain, refreshes our blood cells and supplies us with energy. This oxygen is the very breath of Spirit--breathed into us, providing life.

Breathing is inherent, yet it also works in tandem with the conscious mind. With every breath, we are renewed and rejuvenated. With every breath, we have the opportunity to be aware of the spirit of God.

As I inhale, I breathe in goodness, life and peace. My entire being vibrates with the power and presence of the Divine within me. With each exhale, I release the toxins of worry, fear and doubt, allowing energy and truth to fill the space.

Deep breathing fills us with Peace, Power and A Sound Mind!

Love and Blessings,

Rhonda